| Question about BCAA powder benefits for weight loss and muscle recovery |
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| https://www.reddit.com/r/Supplements/comments/wpf02z/benefits_of_bcaa_powder/ |
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| CoQ10 is the most powerful supplement or medication I have ever tried | [deleted] | User with bipolar disorder reports CoQ10 eliminated recurring winter depressions after trying many supplements and prescription drugs. Suspects long-term CoQ10 deficiency caused physical and mental he... | Personal experience of CoQ10 resolving bipolar winter depressions | Active | Reddit Discussion | Level 1 | CoQ10 | https://www.reddit.com/r/Supplements/comments/j4xl2s/coq10_is_the_most_powerful_supplement_or/ | Common Question Topics |
| Dietary Supplements: What You Need to Know | National Institutes of Health - Office of Dietary Supplements | Comprehensive NIH guide covering: supplement labels, effectiveness evidence, safety/risks, quality verification (USP, NSF, ConsumerLab), medication interactions. Sections on federal regulation, inform... | NIH ODS consumer fact sheet on dietary supplement basics, safety, and quality | Active | Government Resource | Level 1 | General | https://ods.od.nih.gov/factsheets/WYNTK-Consumer/ | Useful Resources |
| Effects of Isolated Amino Acids | nutritionacc | Infographic listing effects of isolated amino acids. Key comments: Tyrosine can convert past dopamine to epinephrine causing anxiety. Supplementing isolated aminos bypasses rate-limiting transport = p... | Infographic and discussion about effects of individual amino acid supplements | Active | Reddit Discussion | Level 1 | Amino Acids | https://www.reddit.com/r/Supplements/comments/tp5gcb/effects_of_isolated_amino_acids/ | Common Question Topics |
| Everything you need to know about L-Citrulline | Mougllii | Detailed write-up: L-citrulline increases NO via arginine synthesis. Benefits: blood pressure reduction (4-15%), 11% muscle blood flow increase, 53% workout performance boost (8g malate), improved ere... | Comprehensive research-backed guide to L-Citrulline with 12 scientific references | Active | Reddit Discussion | Level 1 | L-Citrulline | https://www.reddit.com/r/Supplements/comments/l8qln9/everything_you_need_to_know_about_lcitruline/ | Common Question Topics |
| FDA 101: Dietary Supplements | U.S. Food and Drug Administration | Official FDA guide: supplements are not drugs, not pre-approved by FDA. Covers what supplements are/aren't, FDA's regulatory role, manufacturer responsibilities, adverse event reporting. Key: suppleme... | FDA's consumer guide on dietary supplements - what they are, regulation, and safety | Active | Government Resource | Level 1 | General | https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements | Useful Resources |
| Fish oil is amazing antidepressant | Minimum-Scientist-14 | User with 20+ years severe depression started 1000mg EPA + 500mg DHA daily for brain health. After first month, depression began lifting. Effect persistent for 4+ weeks. Key: EPA component is the anti... | 20+ years of depression resolved after 1 month of fish oil (1000mg EPA, 500mg DHA) | Active | Reddit Discussion | Level 1 | Omega-3 (Fish Oil) | https://www.reddit.com/r/Supplements/comments/1b0rryk/fish_oil_is_amazing_antidepressant/ | Common Question Topics |
| HabitsForLongevity Instagram | HabitsForLongevity | Instagram documentation of 64 pills daily longevity protocol experiment with blood work results and progress updates. | Instagram page documenting Bryan Johnson longevity protocol supplement journey | Active | Social Media | Level 2 | General | https://www.instagram.com/HabitsForLongevity | Nested/Referenced |
| How does anyone get the recommended amount of potassium? | [deleted] | Community discusses potassium sources: potatoes, coconut water (20% DV per 16oz), avocado. Caution: too much supplemental potassium can be dangerous and cause stomach upset. Needs gradual absorption t... | Discussion about difficulty meeting daily potassium requirements | Active | Reddit Discussion | Level 1 | Potassium | https://www.reddit.com/r/Supplements/comments/10uw4ns/how_does_anyone_get_the_recommended_amount_of/ | Common Question Topics |
| I had heart palpitations for 3-4 years... Magnesium | [deleted] | User took 325mg magnesium citrate, palpitations stopped in 20-30 min after years of symptoms. Comments discuss magnesium and iodine as top US deficiencies. Discussion of D3, methylated B vitamins, flu... | Magnesium citrate resolved years of heart palpitations within 20 minutes | Active | Reddit Discussion | Level 1 | Magnesium | https://www.reddit.com/r/Supplements/comments/fsbp9i/i_had_heart_palpitations_for_the_last_34_years/ | Common Question Topics |
| Iron is making me feel alive again | tellitothemoon | User had fatigue, anxiety, muscle pain, low appetite, irregular heartbeat for months. Doctors didn't test for deficiencies. Self-identified iron deficiency anemia from YouTube. 65mg iron daily = on/of... | Iron supplements resolved months of fatigue, anxiety, muscle pain, and irregular heartbeat | Active | Reddit Discussion | Level 1 | Iron | https://www.reddit.com/r/Supplements/comments/11yrtgm/iron_is_making_me_feel_alive_again/ | Common Question Topics |
| I've been following Billionaire Bryan Johnson's longevity protocol for 16 days | HabitsForLongevity | User started Bryan Johnson's longevity diet and supplement regimen. Day 7: developed rashes, stopped all supplements. Reintroduced over half without issues, still identifying culprit. Pre-program bloo... | First post in Bryan Johnson protocol series - rashes on day 7, reintroduced supplements gradually | Active | Reddit Discussion | Level 2 | General | https://www.reddit.com/r/Supplements/comments/12qjfrs/ive_been_following_billionaire_bryan_johnsons | Nested/Referenced |
| I've been taking 64 pills everyday for 53 days, ask me something? | HabitsForLongevity | Follow-up to Bryan Johnson longevity protocol experiment. 64 pills daily for 53 days. Had mild gastritis (resolved). Blood work at day 47: kidneys/liver fine, all parameters optimal range except sligh... | User following Bryan Johnson's longevity protocol - referenced in FAQ #10 | Active | Reddit Discussion | Level 1 | General | https://www.reddit.com/r/Supplements/comments/13rgerb/ive_been_taking_64_pills_everyday_for_53_days_ask/ | FAQs |
| L-Citrulline and Blood Pressure Reduction | American Journal of Hypertension | L-citrulline blood pressure reduction study [Ref 7 in L-Citrulline post] | Active | Scientific Paper | Level 2 | L-Citrulline | https://academic.oup.com/ajh/article/23/1/12/149449 | Nested/Referenced |
| L-Citrulline and Cardiovascular Function | Cardiovascular effects of L-citrulline supplementation [Ref 10 in L-Citrulline post] | Active | Scientific Paper | Level 2 | L-Citrulline | https://www.ncbi.nlm.nih.gov/pubmed/26863234 | Nested/Referenced |
| L-Citrulline and Erectile Dysfunction | 1.5g L-citrulline for 1 month improved erection hardness in mild ED [Ref 9 in L-Citrulline post] | Active | Scientific Paper | Level 2 | L-Citrulline | https://pubmed.ncbi.nlm.nih.gov/21195829/ | Nested/Referenced |
| L-Citrulline and Lean Mass Gains (JISSN) | Journal of the International Society of Sports Nutrition | 2.5g L-citrulline for 8 weeks: average 2.4lb lean mass gain vs placebo [Ref 11b in L-Citrulline post] | Active | Scientific Paper | Level 2 | L-Citrulline | https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0235-x | Nested/Referenced |
| L-Citrulline and Muscle Blood Flow | 11% increase in muscle blood flow at 6g/day L-citrulline [Ref 5b in L-Citrulline post] | Active | Scientific Paper | Level 2 | L-Citrulline | https://www.ncbi.nlm.nih.gov/pubmed/28940638 | Nested/Referenced |
| L-Citrulline and Muscle Recovery Post-Training | L-citrulline reduces muscular soreness 24-48h post resistance training [Ref 10b in L-Citrulline post] | Active | Scientific Paper | Level 2 | L-Citrulline | https://pubmed.ncbi.nlm.nih.gov/33308806/ | Nested/Referenced |
| L-Citrulline and Protein Synthesis | L-citrulline's preserving nature in urea cycle and downstream effect on protein synthesis [Ref 6 in L-Citrulline post] | Active | Scientific Paper | Level 2 | L-Citrulline | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4309748/ | Nested/Referenced |
| L-Citrulline and Protein Synthesis (Wiley) | Wiley - Journal of Cachexia, Sarcopenia and Muscle | 10-22g L-citrulline scaled to body mass shows significant protein synthesis increase [Ref 12 in L-Citrulline post] | Active | Scientific Paper | Level 2 | L-Citrulline | https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.12435 | Nested/Referenced |
| L-Citrulline Malate and Gym Performance (52.9% Increase) | 8g L-citrulline malate showed 52.92% increase in total work done with pectoral loading [Ref 8 in L-Citrulline post] | Active | Scientific Paper | Level 2 | L-Citrulline | https://pubmed.ncbi.nlm.nih.gov/20386132/ | Nested/Referenced |
| L-Citrulline: NO Biosynthesis and Cardiovascular Effects | L-citrulline increases NO biosynthesis via arginine synthesis for improved vasodilation [Refs 2-4 in L-Citrulline post] | Active | Scientific Paper | Level 2 | L-Citrulline | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073798/ | Nested/Referenced |
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